Beginner Yoga
Embark on your yoga journey with our Beginner Yoga class, designed especially for newcomers to the practice. Discover the art of mindful breathing as you explore gentle yoga poses that can be easily adapted to your comfort level. From soothing floor stretches to empowering standing poses, this class offers a perfect balance of relaxation and rejuvenation, culminating in a blissful relaxation session that will leave you feeling refreshed and renewed.
Physio-Led Yoga
Experience the healing power of yoga with Natalie, our passionate owner and physiotherapist, in our Physio-Led Yoga class. Suitable for all levels, this slow-paced session prioritises mobility and technique, with Natalie expertly adapting basic yoga poses to suit your individual requirements. While the class may present challenges, rest assured that all levels are welcome, making it the perfect choice for those seeking relief from aches and pains while nurturing body and soul.
Yoga Flow
Find your flow with our serene Yoga Flow class, a gentle yet invigorating practice that seamlessly combines yoga poses with fluid movement. Suitable for all levels, this class requires no previous experience and provides ample opportunity for the progressive exploration of poses. Delight in the unhurried pace, allowing for proper alignment and mindful breathing, before surrendering to a soothing relaxation that leaves you feeling grounded and at peace.
Vinyasa Yoga
Vinyasa is a dynamic form of yoga where we will flow through our poses synchronising Breath and Movement. This class takes a slow flow approach, using MINDFUL movement that is led by the BREATH! By Cultivating a deep connection to your breath this class will invigorate the physical body leaving you feeling warm, while energising the subtle body, allowing you to drop into a deep sense of relaxation and calm! This class is slightly more physically challenging but beginners with no movement issues are welcome and modifications for challenging poses will be offered!
Yoga for all stiff bodies and athletes
This class is not just for athletes and everybody is welcome! Anybody who would like to improve their mobility and quality of movement will benefit from this class and no previous yoga experience is required. This class blends classic yoga postures with movements that focus on improving mobility over flexibility. And creates strength and stability to support athletic performance – and everyday life!
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I have never done any yoga or pilates before. Where should I start?I recommend that you sign up for our trial pass. This way you get to explore all our classes and instructors to see what you like. Just because the name does not say beginner does not mean the class is not for you. All our classes are suitable for beginner level the teach will adapt the class to suit your needs. So pick at least one yoga and one pilates class that suits your schedule and I am sure you will enjoy it.
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I am unsure if I will be able to do the exercises?Our instructors are skilled at adapting the class to suit your needs. The only requirement is that you can get on and off the floor. We have blocks and bolsters to make positions easier for you to achieve. The classes are suitable for everyone with no previous experience.
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Do I need a mat?No, we provide all the equipment to save you any hassle. Some of our students bring there own mat and that is fine but it is not required.
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What should I wear?We encourage you to wear comfortably clothing, loose trousers or gym leggings, a top and bring a fleece with you just in case.
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What should I expect at my first class?We ask for you to arrive 5 minutes early. You will be guided to drop your belonging in to our changing room and lockers, and the teacher will check your medical form and discuss the layout of the class.
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Will the teacher know about my medical history?Yes the instructor has access to the medical form you have completed online.
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What is yoga and pilates?Yoga focuses on mindful movement. We utilise set poses to improve your mobility and strength and guide you through breathing principles to optimise movement. Pilates is an exercise that focuses on core strength and stability. It helps to reduce pain and improve posture. Both these types of exercise are low impact, mat based and great for everyone of all abilities.
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