Sculpt
Elevate your strength and endurance with Sculpt, a dynamic fusion of resistance training and Pilates led by Rachel, our knowledgeable Sports Therapist. Through a blend of standing and floor-based exercises incorporating light weights or resistance bands, this personalised class is tailored to your specific needs, offering a comprehensive workout that promotes overall strength and vitality, making it ideal for those seeking to enhance their physical well-being.
Muay Thai Boxing
Chareeya, one of our Physiotherapists will take you through a series of strength exercises in a circuit format with one station including boxing. Chareeya is from Thailand and is skilled within Muay Thai Boxing she will teach you set sequences that you will improve the more you attend. This class is for those looking for something a bit more intense focused on cardio and strength.
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I have never done any yoga or pilates before. Where should I start?I recommend that you sign up for our trial pass. This way you get to explore all our classes and instructors to see what you like. Just because the name does not say beginner does not mean the class is not for you. All our classes are suitable for beginner level the teach will adapt the class to suit your needs. So pick at least one yoga and one pilates class that suits your schedule and I am sure you will enjoy it.
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I am unsure if I will be able to do the exercises?Our instructors are skilled at adapting the class to suit your needs. The only requirement is that you can get on and off the floor. We have blocks and bolsters to make positions easier for you to achieve. The classes are suitable for everyone with no previous experience.
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Do I need a mat?No, we provide all the equipment to save you any hassle. Some of our students bring there own mat and that is fine but it is not required.
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What should I wear?We encourage you to wear comfortably clothing, loose trousers or gym leggings, a top and bring a fleece with you just in case.
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What should I expect at my first class?We ask for you to arrive 5 minutes early. You will be guided to drop your belonging in to our changing room and lockers, and the teacher will check your medical form and discuss the layout of the class.
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Will the teacher know about my medical history?Yes the instructor has access to the medical form you have completed online.
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What is yoga and pilates?Yoga focuses on mindful movement. We utilise set poses to improve your mobility and strength and guide you through breathing principles to optimise movement. Pilates is an exercise that focuses on core strength and stability. It helps to reduce pain and improve posture. Both these types of exercise are low impact, mat based and great for everyone of all abilities.
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