Reformer Beginner Course - 6 Weeks
Whether you're new to Pilates Reformer or returning after some time away, our 6-week course is the ideal way to get started. With small class sizes limited to just 6 participants, you'll receive personalised attention from our skilled instructors. They will teach you the fundamental principles of Reformer Pilates, ensuring you practice safely and effectively. Each week, you'll progress through a variety of exercises designed to enhance your mobility and strength. By the end of the course, you'll be fully prepared to join any of our F&F Reformer classes with confidence.
Experienced Taster Session
Designed for those with prior reformer experience, our Taster Session allows you to explore our studio. With small classes of only 6 participants, you'll benefit from personalised instruction in our new and spacious studio. Continuing classes with us will develop your skills and achieve a stronger, more flexible body. This Taster Session is only suitable for those who have previous reformer experience.
Private Classes - 1-2-1 or 2-2-1
Discover the perfect harmony of strength and stability in our Pilates Flow class, guided by Kami, a seasoned instructor proficient in both Pilates and yoga. Through a series of
meticulously crafted exercises, Kami emphasises the core principles of Pilates while infusing elements of gentle yoga poses to enhance mobility. Suitable for all levels, this class offers a seamless integration of movement and mindfulness, providing a rejuvenating experience that leaves you feeling empowered and energised.
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I have never done any yoga or pilates before. Where should I start?I recommend that you sign up for our trial pass. This way you get to explore all our classes and instructors to see what you like. Just because the name does not say beginner does not mean the class is not for you. All our classes are suitable for beginner level the teach will adapt the class to suit your needs. So pick at least one yoga and one pilates class that suits your schedule and I am sure you will enjoy it.
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I am unsure if I will be able to do the exercises?Our instructors are skilled at adapting the class to suit your needs. The only requirement is that you can get on and off the floor. We have blocks and bolsters to make positions easier for you to achieve. The classes are suitable for everyone with no previous experience.
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Do I need a mat?No, we provide all the equipment to save you any hassle. Some of our students bring there own mat and that is fine but it is not required.
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What should I wear?We encourage you to wear comfortably clothing, loose trousers or gym leggings, a top and bring a fleece with you just in case.
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What should I expect at my first class?We ask for you to arrive 5 minutes early. You will be guided to drop your belonging in to our changing room and lockers, and the teacher will check your medical form and discuss the layout of the class.
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Will the teacher know about my medical history?Yes the instructor has access to the medical form you have completed online.
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What is yoga and pilates?Yoga focuses on mindful movement. We utilise set poses to improve your mobility and strength and guide you through breathing principles to optimise movement. Pilates is an exercise that focuses on core strength and stability. It helps to reduce pain and improve posture. Both these types of exercise are low impact, mat based and great for everyone of all abilities.
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