Beginner Pilates/Intro to Pilates
Dive into the world of Pilates with our Beginner Pilates class, tailored for those taking their first steps in this transformative practice. Led by our expert instructors, this slow-paced
session focuses on mastering the fundamentals of Pilates technique. Through a carefully curated series of exercises targeting strength and balance, you'll receive personalised
guidance to ensure a safe and effective workout that leaves you feeling empowered and energised.
Clinical Pilates
Join Heather, our dedicated healthcare professional trained by APPI, for a rejuvenating session of Clinical Pilates. Perfect for individuals of all levels, this gentle yet effective class is
specifically designed for those managing aches and pains, particularly back discomfort. With a focus on building strength and stability, Heather will customise each exercise to address your unique needs, providing a supportive environment where you can thrive and flourish.
Pilates Flow
Discover the perfect harmony of strength and stability in our Pilates Flow class, guided by Kami, a seasoned instructor proficient in both Pilates and yoga. Through a series of
meticulously crafted exercises, Kami emphasises the core principles of Pilates while infusing elements of gentle yoga poses to enhance mobility. Suitable for all levels, this class offers a seamless integration of movement and mindfulness, providing a rejuvenating experience that leaves you feeling empowered and energised.
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I have never done any yoga or pilates before. Where should I start?I recommend that you sign up for our trial pass. This way you get to explore all our classes and instructors to see what you like. Just because the name does not say beginner does not mean the class is not for you. All our classes are suitable for beginner level the teach will adapt the class to suit your needs. So pick at least one yoga and one pilates class that suits your schedule and I am sure you will enjoy it.
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I am unsure if I will be able to do the exercises?Our instructors are skilled at adapting the class to suit your needs. The only requirement is that you can get on and off the floor. We have blocks and bolsters to make positions easier for you to achieve. The classes are suitable for everyone with no previous experience.
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Do I need a mat?No, we provide all the equipment to save you any hassle. Some of our students bring there own mat and that is fine but it is not required.
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What should I wear?We encourage you to wear comfortably clothing, loose trousers or gym leggings, a top and bring a fleece with you just in case.
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What should I expect at my first class?We ask for you to arrive 5 minutes early. You will be guided to drop your belonging in to our changing room and lockers, and the teacher will check your medical form and discuss the layout of the class.
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Will the teacher know about my medical history?Yes the instructor has access to the medical form you have completed online.
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What is yoga and pilates?Yoga focuses on mindful movement. We utilise set poses to improve your mobility and strength and guide you through breathing principles to optimise movement. Pilates is an exercise that focuses on core strength and stability. It helps to reduce pain and improve posture. Both these types of exercise are low impact, mat based and great for everyone of all abilities.
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