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Pay as you go classes available or save by buying a class pass.

Trial pass

Best Value

Trial Pass - 30 Days (Mat Classes only)

£35

35

Enjoy unlimited mat classes for 30 days!

Valid for 30 days

Unlimited mat classes (Yoga, Pilates, Sculpt, Circuits)

MAT CLASSES
Memberships and Class Passes

  • F&F Saver Membership (Mat Classes only)

    35£
    Every month
    Ideal if you are attending just one mat class per week.
    Valid for 6 months
    • Enjoy 4 mat classes per month
    • Monthly Wellbeing Check-in
    • Nutrition advice and healthy recipes
    • 10% off Retail & Events
    • Save up to 25% off Reformer Pilates
  • Most Popular

    F&F Ultimate Membership (Mat Classes)

    85£
    Every month
    Enjoy unlimited mat classes every month.
    Valid for 6 months
    • Unlimited in studio classes
    • Access to our online class platform
    • Monthly Wellbeing check-in
    • Nutrition advice and healthy recipes
    • 10% off Retail
    • 10% off NK Physiotherapy & Sports Massage
    • Save up to 25% on Reformer Pilates
  • F&F Eight Membership (Mat Classes only)

    65£
    Every month
    Enjoy 8 Mat classes per month.
    Valid for 6 months
    • 8 Mat Classes per month
    • Monthly well-being check-in
    • Nutrition advice and healthy recipes
    • 10% off retail
    • Save up to 25% off Reformer Pilates
  • 10 Class Pass (Mat based classes only)

    89£
     
    Save when you buy a class pass. Use the pass at your own leisure over a 6 month period.
    Valid for 6 months
    • Yoga for Athletes & All Stiff Bodies
    • Gentle Stretch Class with Natalie
    • Gentle Yoga with Emily
    • Beginner Yoga with Emily
    • Beginner Pilates with Lisa
    • Beginner Pilates with Kathryn
    • Muay Thai Boxing Circuits
    • Beginner Pilates with Heather
    • Pilates (All Levels)
    • SCULPT
    • Vinyasa Flow Yoga
    • Yoga Flow (All Levels)
    • Pilates Flow (All Levels)
    • Pilates with Kami
    • Yin/Restorative Yoga
    • Intro to Pilates

REFORMER PILATES
Class Passes and Prices

Please note our full reformer timetable will not be live until week commencing 1st September due to Beginner Courses.

  • 10 Class Pass (Reformer Pilates only)

    165£
    Enjoy 10 reformer pilates classes.
    Valid for 14 weeks
    • Enjoy 10 reformer pilates classes
  • 5 Class Pass (Reformer Pilates Only)

    85£
    Enjoy 5 Reformer Pilates Classes
    Valid for 8 weeks
    • Enjoy 5 Reformer Pilates Classes

Mary Hay

"Clinical Pilates is an excellent class. Heather who takes this class gives very clear instruction for each move. She also goes round the participants and checks that you are not overdoing the moves."

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Location

First Floor

25 St James Avenue

East Kilbride

G74 5QD

flexandflowstudio@outlook.com

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