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Welcome to Flex & Flow Studio East Kilbride, founded by Natalie, a dedicated physiotherapist passionate about health and wellbeing.
With a focus on strength, mobility, and overall wellness, our intimate classes provide personalised attention to relieve aches and pains. Our inclusive environment welcomes individuals of all backgrounds and fitness levels, ensuring everyone can participate comfortably and confidently in their journey to better health.
At Flex & Flow Studio inclusivity is at the core of everything we do. Whether you're stepping onto a yoga mat or practicing pilates for the first time, our diverse range of classes caters to beginners and seasoned practitioners alike.
Watch our video to learn more about Flex & Flow.
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Meet Natalie
BSc Hons Physiotherapy, MACP, Physio-Led Yoga Teacher
Natalie established Flex & Flow studio with a deep understanding gained from her physiotherapy career: mobility and strength are essential for a pain-free life. Through her experience, she recognises the apprehensions individuals have about attending classes whether it be the feeling of needing to be ‘flexible’ to attend, unsure if they will manage the exercises and generally feeling ‘out of place’. Her studio aims to create a supportive environment where everyone can feel at ease and begin their journey towards improved health and well-being.
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